Mark Gaudet, commander, Company B, 1st Battalion, 16th Infantry Regiment, 1st Armored Brigade Combat Team, 1st Infantry Division (right), and 1st Lt. Tim Nelson, the executive officer for Headquarters Company, 2nd Battalion, 34th Armor Regiment, 1st ABCT, 1st Inf. Div., run during their morning practice for the Army Ten-Miler competition at CiCo Park in Manhattan, Kansas, Sept. The Army Ten-Miler will be held in Washington, D.C., Oct. (Photo by Sgt. Derrik Tribbey, 1ST INF. PUBLIC AFFAIRS) .

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Cs 1.6 Full V43 (build 4554).exe there. The 1st Infantry Division Army Ten-Miler team has been training for the Oct. 8 competition in Washington, D.C., since July. 26, the Kansas State University athletic program opened their doors to the 14-Soldier team for a recovery session and nutritional advice. “Recovery is the biggest piece we can do for preventative medicine for the military athletes as well as the athletes here at K-State,” said Phillip Vardiman, athletic training program director at K-State. That morning, after an hour-long workout at CiCo Park in Manhattan, Kansas, the team met at the K-State Vanier Family Football Complex with Vardiman and Scott Trausch, K-State sports nutritionist. K-State worked with Capt.

Mark Gaudet, commander of Company B, 1st Battalion, 16th Infantry Regiment, 1st Armored Brigade Combat Team, 1st Inf. Ammyy Admin For Windows Xp there. Div., and 1st Lt.

Tim Nelson, the executive officer for Headquarters Company, 2nd Battalion, 34th Armor Regiment, 1st ABCT, 1st Inf. Div., during their prep for the Best Ranger Competition in 2016. “Back in 2015, I sat down with Trausch and Vardiman and we started brainstorming on where the program could go,” Gaudet said. “Starting with the Best Ranger program, we came together with the idea of recovery.” With proper training and recovery, the Soldiers can be ready for not only the Army Ten-Miler, but also as a Soldier, said retired Sgt. 1st Class Darryl Jewell, the “Big Red One” Army Ten-Miler coach and former 1st Inf. “The Army understands that they need physically fit Soldiers,” Jewell said.

“I used to ask my Soldiers, ‘Why do we do PT?’ They gave various answers, but the basic reason why we do physical training is survivability. Because if you get injured or wounded in combat, the shock of that happening will not kill you. A Soldier that is physically conditioned will most likely survive their wound.” No matter what job one has in the Army, being physically fit is unbelievably important, Nelson said “It makes everything easier,” Nelson said. “It makes the hard times a little more manageable and it makes it so you’re not a liability for the rest of your unit.” Jewell said the team was able to get a helping hand from K-State with conditioning and recovery so they were ready. “Just getting down here with a professional and world-class athletic trainers and having them tell us the science and psychology side of competition is very important to compete at the highest level,” Gaudet said.